Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:15 AM
347kj
97rpm
38%
18mph
Wednesday 9/4/19 @ 12:19 PM
✅
401kj
77rpm
46%
19mph
Monday 11/21/22 @ 11:0 AM
389kj
98rpm
38%
18mph
Monday 2/15/21 @ 2:1 PM
✅
529kj
80rpm
48%
20mph
Saturday 4/2/22 @ 1:32 PM
452kj
97rpm
37%
18mph
Friday 4/8/22 @ 10:4 AM
✅
630kj
78rpm
49%
20mph
Saturday 3/19/22 @ 11:58 AM
460kj
99rpm
37%
18mph
Saturday 3/19/22 @ 11:14 AM
✅
600kj
78rpm
47%
19mph
Sunday 1/30/22 @ 4:55 PM
257kj
78rpm
47%
19mph
Monday 2/14/22 @ 10:52 AM
✅
267kj
81rpm
44%
18mph
Wednesday 8/25/21 @ 11:58 AM
319kj
88rpm
40%
17mph
Wednesday 10/20/21 @ 10:8 AM
✅
401kj
80rpm
44%
19mph
Tuesday 4/20/21 @ 11:57 AM
216kj
92rpm
38%
17mph
Wednesday 5/19/21 @ 10:27 AM
✅
251kj
80rpm
43%
18mph
Sunday 6/6/21 @ 1:29 PM
✅
423kj
81rpm
47%
19mph
Tuesday 6/8/21 @ 10:13 AM
308kj
67rpm
44%
16mph
Thursday 1/21/21 @ 3:36 PM
193kj
94rpm
35%
17mph
Sunday 1/24/21 @ 1:46 PM
✅
262kj
82rpm
44%
19mph
Saturday 4/4/20 @ 8:40 PM
179kj
75rpm
40%
16mph
Sunday 4/5/20 @ 3:0 PM
✅
281kj
82rpm
44%
19mph
Workouts
347
kj
Tuesday 5/16/23
452
kj
Saturday 4/2/22
460
kj
Saturday 3/19/22
319
kj
Wednesday 8/25/21
216
kj
Tuesday 4/20/21
193
kj
Thursday 1/21/21