Shake and Bake

Workouts

Sunday 2/11/24 @ 7:49 PM
βœ…
348kj
102rpm
36%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/26/23 @ 3:48 PM
261kj
82rpm
37%
16mph
Friday 1/28/22 @ 12:48 PM
βœ…
241kj
84rpm
43%
18mph
30 min Oregon Ride
Emma Lovewell
Saturday 7/22/23 @ 3:32 PM
79kj
43rpm
43%
9mph
Monday 4/24/23 @ 12:45 PM
βœ…
373kj
95rpm
38%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/14/23 @ 8:33 PM
250kj
72rpm
39%
15mph
Friday 1/13/23 @ 1:2 PM
βœ…
257kj
79rpm
46%
19mph
30 min Duran Duran Ride
Bradley Rose
Wednesday 3/8/23 @ 7:11 PM
164kj
78rpm
38%
15mph
Wednesday 7/13/22 @ 10:0 AM
βœ…
371kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 4:0 PM
293kj
76rpm
41%
16mph
Wednesday 5/4/22 @ 4:41 PM
βœ…
337kj
103rpm
35%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/3/22 @ 1:17 PM
258kj
83rpm
37%
16mph
Friday 3/11/22 @ 1:20 PM
βœ…
106kj
61rpm
60%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 3/9/22 @ 9:46 PM
81kj
65rpm
50%
18mph
Thursday 9/16/21 @ 3:37 PM
βœ…
152kj
84rpm
42%
18mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:1 PM
123kj
81rpm
39%
16mph
Thursday 5/6/21 @ 1:18 PM
βœ…
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 6/5/21 @ 6:46 PM
27kj
60rpm
38%
10mph
Friday 12/18/20 @ 10:13 PM
βœ…
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 3:20 PM
30kj
58rpm
35%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Sunday 2/11/24
261 kj
Sunday 11/26/23
30 min Oregon Ride
Emma Lovewell
βœ… 241 kj
Friday 1/28/22
79 kj
Saturday 7/22/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 373 kj
Monday 4/24/23
250 kj
Tuesday 3/14/23
30 min Duran Duran Ride
Bradley Rose
βœ… 257 kj
Friday 1/13/23
164 kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Wednesday 7/13/22
293 kj
Monday 4/13/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 337 kj
Wednesday 5/4/22
258 kj
Sunday 4/3/22
10 min Climb Ride
Hannah Corbin
βœ… 106 kj
Friday 3/11/22
81 kj
Wednesday 3/9/22
20 min Remembrance Ride
Christine D'Ercole
βœ… 152 kj
Thursday 9/16/21
123 kj
Saturday 9/11/21
10 min Low Impact Ride
Cody Rigsby
βœ… 69 kj
Thursday 5/6/21
27 kj
Saturday 6/5/21
10 min Low Impact Ride
Emma Lovewell
βœ… 78 kj
Friday 12/18/20
30 kj
Wednesday 12/9/20