Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Sunday 2/11/24 @ 7:49 PM
β
348
kj
102
rpm
36
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/26/23 @ 3:48 PM
261
kj
82
rpm
37
%
16
mph
Friday 1/28/22 @ 12:48 PM
β
241
kj
84
rpm
43
%
18
mph
30 min Oregon Ride
Emma Lovewell
View Class
Share
Saturday 7/22/23 @ 3:32 PM
79
kj
43
rpm
43
%
9
mph
Monday 4/24/23 @ 12:45 PM
β
373
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/14/23 @ 8:33 PM
250
kj
72
rpm
39
%
15
mph
Friday 1/13/23 @ 1:2 PM
β
257
kj
79
rpm
46
%
19
mph
30 min Duran Duran Ride
Bradley Rose
View Class
Share
Wednesday 3/8/23 @ 7:11 PM
164
kj
78
rpm
38
%
15
mph
Wednesday 7/13/22 @ 10:0 AM
β
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 4:0 PM
293
kj
76
rpm
41
%
16
mph
Wednesday 5/4/22 @ 4:41 PM
β
337
kj
103
rpm
35
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 4/3/22 @ 1:17 PM
258
kj
83
rpm
37
%
16
mph
Friday 3/11/22 @ 1:20 PM
β
106
kj
61
rpm
60
%
20
mph
10 min Climb Ride
Hannah Corbin
View Class
Share
Wednesday 3/9/22 @ 9:46 PM
81
kj
65
rpm
50
%
18
mph
Thursday 9/16/21 @ 3:37 PM
β
152
kj
84
rpm
42
%
18
mph
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
Saturday 9/11/21 @ 3:1 PM
123
kj
81
rpm
39
%
16
mph
Thursday 5/6/21 @ 1:18 PM
β
69
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 6/5/21 @ 6:46 PM
27
kj
60
rpm
38
%
10
mph
Friday 12/18/20 @ 10:13 PM
β
78
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 12/9/20 @ 3:20 PM
30
kj
58
rpm
35
%
11
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
348
kj
Sunday 2/11/24
261
kj
Sunday 11/26/23
30 min Oregon Ride
Emma Lovewell
View Class
Share
β
241
kj
Friday 1/28/22
79
kj
Saturday 7/22/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
373
kj
Monday 4/24/23
250
kj
Tuesday 3/14/23
30 min Duran Duran Ride
Bradley Rose
View Class
Share
β
257
kj
Friday 1/13/23
164
kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
371
kj
Wednesday 7/13/22
293
kj
Monday 4/13/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
337
kj
Wednesday 5/4/22
258
kj
Sunday 4/3/22
10 min Climb Ride
Hannah Corbin
View Class
Share
β
106
kj
Friday 3/11/22
81
kj
Wednesday 3/9/22
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
β
152
kj
Thursday 9/16/21
123
kj
Saturday 9/11/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
69
kj
Thursday 5/6/21
27
kj
Saturday 6/5/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
78
kj
Friday 12/18/20
30
kj
Wednesday 12/9/20
Previous Workouts
Next Workouts