Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:40 PM
309kj
82rpm
40%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 1/25/22 @ 5:26 PM
65kj
75rpm
41%
16mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Tuesday 12/24/19 @ 7:57 PM
321kj
90rpm
38%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 1:22 PM
318kj
77rpm
42%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 9/21/21 @ 5:27 PM
185kj
81rpm
38%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 2/24/21 @ 1:38 PM
444kj
80rpm
42%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 3/25/20 @ 2:34 PM
254kj
83rpm
44%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Tuesday 10/20/20 @ 2:27 PM
176kj
74rpm
40%
15mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Thursday 1/9/20 @ 2:37 PM
227kj
78rpm
43%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Saturday 10/13/18 @ 6:43 PM
219kj
82rpm
42%
17mph
Thursday 11/29/18 @ 4:45 PM
✅
478kj
93rpm
52%
24mph
Workouts
309
kj
Wednesday 5/12/21
321
kj
Tuesday 12/24/19
185
kj
Tuesday 9/21/21
444
kj
Wednesday 2/24/21
254
kj
Wednesday 3/25/20
176
kj
Tuesday 10/20/20