Shake and Bake
Workouts
Tuesday 10/12/21 @ 8:9 PM
474kj
83rpm
47%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/11/24 @ 9:28 PM
351kj
80rpm
49%
21mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Friday 1/5/24 @ 10:59 PM
541kj
81rpm
49%
21mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 1/29/20 @ 9:22 PM
719kj
80rpm
57%
24mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 11/6/19 @ 9:52 PM
501kj
82rpm
57%
24mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
Saturday 6/29/19 @ 4:40 PM
958kj
97rpm
50%
24mph
Wednesday 7/21/21 @ 2:56 PM
641kj
82rpm
54%
23mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 6/27/19 @ 1:45 AM
64kj
74rpm
42%
17mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 3/30/19 @ 8:27 PM
555kj
82rpm
51%
22mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Wednesday 3/6/19 @ 4:14 PM
635kj
78rpm
50%
20mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Workouts
474
kj
Tuesday 10/12/21
351
kj
Thursday 1/11/24
541
kj
Friday 1/5/24
719
kj
Wednesday 1/29/20
501
kj
Wednesday 11/6/19
641
kj
Wednesday 7/21/21
555
kj
Saturday 3/30/19
635
kj
Wednesday 3/6/19