Shake and Bake

Workouts

Sunday 11/6/22 @ 4:18 PM
✅
558kj
79rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/2/24 @ 11:7 AM
252kj
74rpm
39%
16mph
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 4:18 PM
391kj
71rpm
42%
16mph
Wednesday 10/9/19 @ 8:52 PM
✅
509kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:8 PM
192kj
76rpm
41%
16mph
Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 1:7 AM
178kj
74rpm
40%
16mph
Sunday 10/2/22 @ 9:8 PM
✅
317kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 12:44 AM
190kj
76rpm
40%
16mph
Sunday 8/25/19 @ 3:37 PM
✅
505kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 8:36 PM
178kj
77rpm
40%
16mph
Thursday 7/29/21 @ 7:2 PM
✅
542kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
Saturday 6/6/20 @ 8:3 PM
✅
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:9 PM
390kj
70rpm
44%
17mph
Sunday 8/11/19 @ 10:4 PM
✅
1114kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:15 PM
387kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 8:31 PM
✅
836kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:35 PM
285kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 558 kj
Sunday 11/6/22
252 kj
Tuesday 7/2/24
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Sunday 2/23/20
391 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Wednesday 10/9/19
192 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Saturday 9/5/20
178 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Ben Alldis
✅ 317 kj
Sunday 10/2/22
190 kj
Tuesday 11/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 8/25/19
178 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 7/29/21
309 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 6/6/20
390 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 1114 kj
Sunday 8/11/19
387 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 836 kj
Wednesday 4/15/20
285 kj
Wednesday 4/15/20