Shake and Bake

Workouts

Monday 11/14/22 @ 7:53 PM
✅
623kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:22 AM
361kj
85rpm
42%
18mph
Saturday 4/3/21 @ 9:4 PM
✅
678kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
337kj
89rpm
39%
18mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Tuesday 7/16/19 @ 11:2 PM
✅
726kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Monday 4/13/20 @ 7:7 PM
✅
845kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:32 AM
331kj
84rpm
40%
17mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
373kj
86rpm
42%
18mph
Monday 10/28/19 @ 7:16 PM
✅
807kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 10:58 AM
351kj
88rpm
40%
18mph
Monday 7/29/19 @ 10:55 PM
✅
1608kj
81rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
746kj
88rpm
42%
18mph
Friday 5/10/19 @ 1:6 PM
✅
491kj
83rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:7 PM
238kj
84rpm
42%
18mph
Sunday 3/31/19 @ 2:50 PM
✅
831kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 11/14/22
361 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 4/3/21
337 kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 772 kj
Sunday 7/7/19
338 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 726 kj
Tuesday 7/16/19
347 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Monday 4/13/20
331 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 8/29/19
373 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 807 kj
Monday 10/28/19
351 kj
Sunday 8/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Monday 7/29/19
746 kj
Saturday 9/22/18
30 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Friday 5/10/19
238 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 831 kj
Sunday 3/31/19
503 kj
Saturday 11/24/18