Shake and Bake

Workouts

Saturday 1/20/24 @ 8:31 PM
✅
336kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/11/23 @ 11:52 PM
203kj
91rpm
36%
17mph
Saturday 2/8/20 @ 4:46 PM
✅
632kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Monday 3/23/20 @ 6:25 AM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Tuesday 11/19/19 @ 8:41 PM
✅
819kj
79rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 1:28 AM
✅
821kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Tuesday 10/8/19 @ 7:52 PM
✅
542kj
84rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Friday 5/17/19 @ 2:19 PM
✅
486kj
85rpm
54%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:16 PM
242kj
97rpm
37%
18mph
Friday 12/13/19 @ 10:53 PM
✅
782kj
80rpm
59%
24mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Thursday 6/27/19 @ 8:28 PM
✅
787kj
85rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Saturday 1/20/24
203 kj
Friday 8/11/23
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Saturday 2/8/20
352 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 761 kj
Monday 3/23/20
402 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 6/24/20
213 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Tuesday 11/19/19
422 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 6/3/20
367 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 10/8/19
269 kj
Monday 10/7/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Friday 5/17/19
242 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 782 kj
Friday 12/13/19
450 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
✅ 787 kj
Thursday 6/27/19
415 kj
Monday 8/5/19