Shake and Bake

Workouts

Monday 11/21/22 @ 2:59 PM
655kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:50 AM
✅
873kj
83rpm
60%
25mph
Sunday 9/6/20 @ 4:9 PM
939kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 3:4 PM
✅
1115kj
82rpm
61%
25mph
Sunday 11/22/20 @ 7:39 PM
914kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
✅
1137kj
82rpm
61%
25mph
Monday 1/4/21 @ 10:41 PM
454kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:41 PM
✅
543kj
81rpm
60%
25mph
Monday 9/7/20 @ 6:51 PM
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/13/20 @ 5:17 PM
✅
883kj
80rpm
63%
26mph
Sunday 5/17/20 @ 7:11 PM
542kj
79rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 11:33 AM
✅
552kj
83rpm
61%
25mph
Sunday 6/30/19 @ 11:29 PM
678kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 11:8 AM
✅
813kj
82rpm
60%
25mph
Monday 5/18/20 @ 8:1 PM
469kj
84rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:30 AM
✅
574kj
84rpm
61%
25mph
Monday 3/2/20 @ 9:45 AM
842kj
76rpm
57%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:48 AM
✅
1035kj
82rpm
58%
24mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:43 AM
651kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
655 kj
Monday 11/21/22
✅ 873 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Sunday 9/6/20
✅ 1115 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
914 kj
Sunday 11/22/20
✅ 1137 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 1/4/21
✅ 543 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
620 kj
Monday 9/7/20
✅ 883 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 5/17/20
✅ 552 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
678 kj
Sunday 6/30/19
✅ 813 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
469 kj
Monday 5/18/20
✅ 574 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
842 kj
Monday 3/2/20
✅ 1035 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Sunday 8/18/19
651 kj
Tuesday 8/20/19