Shake and Bake

Workouts

Wednesday 11/13/24 @ 12:36 AM
276kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:24 AM
✅
284kj
85rpm
45%
19mph
Monday 9/19/22 @ 5:9 PM
✅
365kj
93rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 12:43 AM
334kj
85rpm
47%
21mph
Tuesday 5/11/21 @ 3:46 AM
✅
520kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:25 AM
452kj
86rpm
45%
20mph
Saturday 1/30/21 @ 10:44 PM
✅
718kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:8 AM
604kj
84rpm
46%
20mph
Thursday 5/6/21 @ 3:48 AM
✅
338kj
97rpm
43%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 6/13/21 @ 10:58 PM
300kj
88rpm
44%
20mph
Tuesday 7/7/20 @ 3:34 AM
✅
590kj
92rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:46 AM
512kj
89rpm
46%
21mph
Tuesday 4/9/19 @ 4:3 AM
✅
532kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:57 PM
459kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 3:4 AM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:9 AM
462kj
86rpm
46%
20mph
Friday 5/3/19 @ 4:3 AM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:2 AM
390kj
86rpm
43%
19mph
Tuesday 3/12/19 @ 3:48 AM
✅
672kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 1:47 AM
474kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Wednesday 11/13/24
✅ 284 kj
Saturday 3/13/21
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 9/19/22
334 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Tuesday 5/11/21
452 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 1/30/21
604 kj
Sunday 5/23/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 338 kj
Thursday 5/6/21
300 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 590 kj
Tuesday 7/7/20
512 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 4/9/19
459 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Tuesday 5/12/20
462 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 5/3/19
390 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Tuesday 3/12/19
474 kj
Sunday 2/24/19