Shake and Bake

Workouts

Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:46 PM
✅
353kj
82rpm
42%
18mph
Sunday 10/31/21 @ 4:53 PM
253kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:46 PM
✅
506kj
87rpm
41%
18mph
Wednesday 10/27/21 @ 3:53 PM
217kj
85rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 11:59 AM
✅
537kj
84rpm
44%
19mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 10:10 PM
✅
241kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
✅ 353 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 10/31/21
✅ 506 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 10/27/21
✅ 537 kj
Friday 10/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
✅ 241 kj
Monday 1/25/21