Shake and Bake

Workouts

Thursday 6/9/22 @ 2:54 PM
55kj
70rpm
40%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 3:49 PM
βœ…
70kj
77rpm
41%
16mph
Monday 5/23/22 @ 5:2 PM
41kj
64rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/10/19 @ 11:10 PM
βœ…
72kj
82rpm
41%
17mph
Monday 4/11/22 @ 4:28 PM
40kj
80rpm
32%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/17/22 @ 4:51 PM
βœ…
53kj
79rpm
37%
15mph
Thursday 3/10/22 @ 8:23 PM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 8:10 PM
βœ…
52kj
78rpm
37%
15mph
Sunday 3/6/22 @ 6:33 PM
301kj
69rpm
40%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 3/6/22 @ 2:26 PM
βœ…
323kj
69rpm
41%
15mph
Friday 7/2/21 @ 5:24 PM
64kj
75rpm
35%
14mph
15 min 80s Ride
Ally Love
Monday 8/2/21 @ 12:46 PM
βœ…
82kj
70rpm
42%
15mph
Monday 6/21/21 @ 3:56 PM
300kj
66rpm
41%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:26 PM
βœ…
342kj
68rpm
42%
15mph
Sunday 5/2/21 @ 7:18 PM
99kj
76rpm
37%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/14/21 @ 3:29 PM
βœ…
139kj
70rpm
45%
17mph
Saturday 3/27/21 @ 5:54 PM
15kj
64rpm
24%
8mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 4:52 PM
βœ…
66kj
79rpm
40%
17mph
Thursday 7/23/20 @ 7:30 PM
54kj
49rpm
53%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 9/22/19 @ 1:50 PM
βœ…
70kj
59rpm
52%
17mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
55 kj
Thursday 6/9/22
βœ… 70 kj
Tuesday 6/7/22
10 min Low Impact Ride
Jenn Sherman
41 kj
Monday 5/23/22
βœ… 72 kj
Friday 5/10/19
10 min Low Impact Ride
Robin ArzΓ³n
40 kj
Monday 4/11/22
βœ… 53 kj
Sunday 4/17/22
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Thursday 3/10/22
βœ… 52 kj
Wednesday 1/26/22
60 min Pop Ride
Jenn Sherman
301 kj
Sunday 3/6/22
βœ… 323 kj
Sunday 3/6/22
15 min 80s Ride
Ally Love
64 kj
Friday 7/2/21
βœ… 82 kj
Monday 8/2/21
60 min Pop Ride
Jenn Sherman
300 kj
Monday 6/21/21
βœ… 342 kj
Sunday 3/14/21
20 min 80s Ride
Jenn Sherman
99 kj
Sunday 5/2/21
βœ… 139 kj
Wednesday 4/14/21
10 min Low Impact Ride
Tunde Oyeneyin
15 kj
Saturday 3/27/21
βœ… 66 kj
Tuesday 4/6/21
10 min Climb Ride
Jenn Sherman
54 kj
Thursday 7/23/20
βœ… 70 kj
Sunday 9/22/19