Shake and Bake
VS
Workouts
Thursday 8/4/22 @ 12:30 PM
150kj
84rpm
41%
18mph
Wednesday 10/5/22 @ 10:18 AM
✅
194kj
92rpm
42%
20mph
Friday 9/24/21 @ 12:16 PM
290kj
70rpm
51%
20mph
Wednesday 8/31/22 @ 9:33 AM
✅
351kj
83rpm
49%
21mph
Wednesday 8/26/20 @ 11:50 AM
253kj
72rpm
48%
19mph
Wednesday 8/26/20 @ 11:15 AM
✅
331kj
84rpm
48%
21mph
Tuesday 6/2/20 @ 12:5 PM
254kj
74rpm
47%
19mph
Monday 7/6/20 @ 10:14 AM
✅
319kj
86rpm
46%
20mph
Thursday 6/13/19 @ 11:35 AM
244kj
76rpm
45%
18mph
Monday 5/4/20 @ 11:15 AM
✅
310kj
86rpm
46%
20mph
Monday 4/20/20 @ 12:41 PM
192kj
63rpm
55%
20mph
Sunday 4/19/20 @ 1:34 PM
✅
211kj
90rpm
45%
20mph
Monday 3/30/20 @ 12:8 PM
121kj
43rpm
41%
9mph
Tuesday 3/31/20 @ 11:0 AM
✅
332kj
85rpm
48%
21mph
Sunday 2/3/19 @ 4:6 PM
✅
92kj
79rpm
46%
19mph
Saturday 4/6/19 @ 12:59 PM
66kj
81rpm
40%
17mph
Monday 2/25/19 @ 12:49 PM
288kj
81rpm
47%
20mph
Monday 2/25/19 @ 11:30 AM
✅
334kj
84rpm
49%
21mph
Tuesday 12/19/17 @ 12:11 PM
289kj
73rpm
51%
20mph
Saturday 12/23/17 @ 2:2 PM
✅
320kj
74rpm
52%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
150
kj
Thursday 8/4/22
253
kj
Wednesday 8/26/20
289
kj
Tuesday 12/19/17