Shake and Bake

Workouts

Saturday 7/1/23 @ 1:33 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:41 PM
180kj
81rpm
39%
16mph
Friday 2/4/22 @ 3:7 PM
✅
287kj
86rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 2:9 AM
173kj
79rpm
39%
16mph
Friday 3/5/21 @ 12:31 AM
✅
289kj
85rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:8 PM
170kj
77rpm
39%
16mph
Saturday 1/30/21 @ 3:35 PM
✅
570kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:9 PM
354kj
84rpm
37%
16mph
Thursday 1/21/21 @ 11:17 PM
✅
272kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:42 PM
138kj
94rpm
31%
15mph
Tuesday 11/24/20 @ 9:36 PM
✅
211kj
89rpm
45%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/5/20 @ 1:42 PM
108kj
85rpm
35%
15mph
Friday 1/10/20 @ 10:39 PM
✅
298kj
81rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
Sunday 4/12/20 @ 3:7 PM
✅
201kj
82rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Thursday 5/7/20 @ 1:14 PM
105kj
77rpm
38%
15mph
Sunday 10/6/19 @ 1:46 PM
✅
452kj
78rpm
49%
20mph
45 min 90s Ride
Kendall Toole
Sunday 10/6/19 @ 4:13 PM
258kj
69rpm
43%
16mph
Wednesday 7/17/19 @ 9:55 PM
✅
86kj
81rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/8/19 @ 1:14 PM
57kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Saturday 7/1/23
180 kj
Tuesday 11/17/20
30 min EMINEM Ride
Denis Morton
✅ 287 kj
Friday 2/4/22
173 kj
Wednesday 2/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 289 kj
Friday 3/5/21
170 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Saturday 1/30/21
354 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 1/21/21
138 kj
Friday 7/17/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 211 kj
Tuesday 11/24/20
108 kj
Thursday 11/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 298 kj
Friday 1/10/20
158 kj
Friday 1/24/20
20 min Feel Good Ride
Ally Love
✅ 201 kj
Sunday 4/12/20
105 kj
Thursday 5/7/20
45 min 90s Ride
Kendall Toole
✅ 452 kj
Sunday 10/6/19
258 kj
Sunday 10/6/19
10 min Low Impact Ride
Olivia Amato
✅ 86 kj
Wednesday 7/17/19
57 kj
Thursday 8/8/19