Shake and Bake
Workouts
Thursday 12/14/23 @ 12:54 PM
346kj
84rpm
36%
16mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 4/24/21 @ 12:57 PM
280kj
87rpm
37%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 11/14/22 @ 12:54 PM
276kj
85rpm
39%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Saturday 11/12/22 @ 2:42 PM
343kj
83rpm
37%
16mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Thursday 8/5/21 @ 11:38 AM
306kj
89rpm
38%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 2/17/22 @ 3:58 PM
39kj
83rpm
31%
14mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Saturday 11/7/20 @ 2:19 PM
193kj
82rpm
39%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Friday 10/23/20 @ 2:47 PM
113kj
84rpm
37%
16mph
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
Monday 8/24/20 @ 1:7 PM
194kj
73rpm
43%
17mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Workouts
346
kj
Thursday 12/14/23
280
kj
Saturday 4/24/21
343
kj
Saturday 11/12/22