Shake and Bake

Workouts

Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:34 PM
✅
298kj
83rpm
39%
17mph
Monday 10/16/23 @ 11:53 AM
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/19/23 @ 3:21 PM
✅
50kj
83rpm
34%
15mph
Friday 10/6/23 @ 11:44 AM
✅
49kj
80rpm
35%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 9/26/23 @ 11:1 PM
47kj
91rpm
32%
15mph
Monday 1/2/23 @ 9:15 PM
✅
48kj
78rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 5:14 PM
47kj
91rpm
31%
15mph
Sunday 1/22/23 @ 2:30 PM
186kj
66rpm
46%
16mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:58 AM
✅
200kj
82rpm
40%
17mph
Sunday 7/3/22 @ 11:59 AM
146kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 8/1/22 @ 10:20 PM
✅
193kj
87rpm
37%
17mph
Tuesday 7/27/21 @ 11:56 AM
264kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:3 PM
✅
291kj
86rpm
37%
16mph
Wednesday 10/27/21 @ 11:21 AM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:47 PM
✅
306kj
85rpm
39%
17mph
Monday 2/22/21 @ 11:24 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 PM
✅
202kj
86rpm
38%
17mph
Monday 12/28/20 @ 12:57 PM
175kj
75rpm
40%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 8:49 PM
✅
175kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 11/10/23
✅ 298 kj
Tuesday 8/17/21
10 min Low Impact Ride
Emma Lovewell
47 kj
Monday 10/16/23
✅ 50 kj
Sunday 2/19/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 49 kj
Friday 10/6/23
47 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Denis Morton
✅ 48 kj
Monday 1/2/23
47 kj
Monday 12/26/22
30 min The Chicks Ride
Christine D'Ercole
186 kj
Sunday 1/22/23
✅ 200 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Sam Yo
146 kj
Sunday 7/3/22
✅ 193 kj
Monday 8/1/22
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 7/27/21
✅ 291 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 10/27/21
✅ 306 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Denis Morton
138 kj
Monday 2/22/21
✅ 202 kj
Thursday 4/29/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
175 kj
Monday 12/28/20
✅ 175 kj
Saturday 12/26/20