Shake and Bake
Workouts
Thursday 5/6/21 @ 2:21 PM
335kj
81rpm
42%
17mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 11/30/22 @ 10:42 PM
247kj
82rpm
42%
18mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Sunday 3/20/22 @ 7:15 PM
470kj
81rpm
43%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Friday 1/1/21 @ 7:57 PM
96kj
80rpm
46%
19mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Thursday 9/29/22 @ 5:9 PM
238kj
82rpm
42%
18mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Monday 11/30/20 @ 4:8 PM
314kj
84rpm
40%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 3/16/22 @ 9:37 PM
334kj
82rpm
41%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Sunday 1/30/22 @ 4:56 PM
✅
263kj
81rpm
45%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Thursday 6/3/21 @ 6:12 PM
208kj
85rpm
39%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 1/1/21 @ 8:45 PM
57kj
80rpm
38%
16mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Workouts
247
kj
Wednesday 11/30/22
470
kj
Sunday 3/20/22
334
kj
Wednesday 3/16/22
208
kj
Thursday 6/3/21