Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:57 AM
✅
379kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Monday 5/31/21 @ 10:10 PM
233kj
89rpm
29%
14mph
Monday 11/16/20 @ 11:56 AM
✅
378kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 11/19/20 @ 1:17 AM
264kj
81rpm
39%
16mph
Saturday 4/13/19 @ 4:35 PM
296kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 7/11/20 @ 4:3 PM
✅
368kj
88rpm
36%
16mph
Wednesday 6/24/20 @ 10:50 AM
✅
403kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 6/25/20 @ 4:8 PM
270kj
89rpm
36%
16mph
Wednesday 10/2/19 @ 8:20 PM
✅
445kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
Tuesday 4/2/19 @ 7:30 PM
✅
396kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph
Sunday 6/3/18 @ 8:58 PM
✅
102kj
84rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Wednesday 3/4/20 @ 1:45 AM
72kj
82rpm
30%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 379 kj
Tuesday 3/2/21
233 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 378 kj
Monday 11/16/20
264 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
296 kj
Saturday 4/13/19
✅ 368 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 403 kj
Wednesday 6/24/20
270 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 445 kj
Wednesday 10/2/19
280 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 396 kj
Tuesday 4/2/19
242 kj
Monday 4/27/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
✅ 102 kj
Sunday 6/3/18
72 kj
Wednesday 3/4/20