Shake and Bake

Workouts

Monday 11/18/19 @ 12:13 PM
261kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:32 PM
βœ…
339kj
93rpm
45%
21mph
Monday 7/20/20 @ 10:37 AM
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:18 PM
βœ…
618kj
95rpm
48%
22mph
Saturday 3/23/19 @ 4:35 PM
784kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:31 PM
βœ…
1079kj
89rpm
48%
21mph
Wednesday 6/17/20 @ 11:24 AM
280kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:36 PM
βœ…
357kj
94rpm
46%
21mph
Tuesday 2/25/20 @ 11:49 AM
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:32 PM
βœ…
452kj
89rpm
44%
20mph
Monday 10/28/19 @ 9:15 PM
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 1:10 AM
βœ…
510kj
84rpm
49%
21mph
Tuesday 6/18/19 @ 11:14 AM
420kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:24 AM
βœ…
462kj
83rpm
44%
19mph
Saturday 11/24/18 @ 5:36 PM
547kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 9:55 PM
βœ…
631kj
86rpm
46%
20mph
Tuesday 1/22/19 @ 12:37 PM
433kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:51 AM
βœ…
497kj
89rpm
46%
20mph
Tuesday 11/13/18 @ 11:54 AM
418kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 1:1 AM
βœ…
514kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 11/18/19
βœ… 339 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 7/20/20
βœ… 618 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 3/23/19
βœ… 1079 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/17/20
βœ… 357 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 2/25/20
βœ… 452 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Monday 10/28/19
βœ… 510 kj
Thursday 10/24/19
45 min Power Zone Max Ride
Matt Wilpers
420 kj
Tuesday 6/18/19
βœ… 462 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
547 kj
Saturday 11/24/18
βœ… 631 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 1/22/19
βœ… 497 kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 11/13/18
βœ… 514 kj
Friday 11/16/18