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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Monday 11/18/19 @ 12:13 PM
261
kj
83
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:32 PM
β
339
kj
93
rpm
45
%
21
mph
Monday 7/20/20 @ 10:37 AM
447
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 4:18 PM
β
618
kj
95
rpm
48
%
22
mph
Saturday 3/23/19 @ 4:35 PM
784
kj
78
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 5:31 PM
β
1079
kj
89
rpm
48
%
21
mph
Wednesday 6/17/20 @ 11:24 AM
280
kj
87
rpm
43
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 4:36 PM
β
357
kj
94
rpm
46
%
21
mph
Tuesday 2/25/20 @ 11:49 AM
328
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 9:32 PM
β
452
kj
89
rpm
44
%
20
mph
Monday 10/28/19 @ 9:15 PM
428
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/24/19 @ 1:10 AM
β
510
kj
84
rpm
49
%
21
mph
Tuesday 6/18/19 @ 11:14 AM
420
kj
83
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 10:24 AM
β
462
kj
83
rpm
44
%
19
mph
Saturday 11/24/18 @ 5:36 PM
547
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 9:55 PM
β
631
kj
86
rpm
46
%
20
mph
Tuesday 1/22/19 @ 12:37 PM
433
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/22/18 @ 12:51 AM
β
497
kj
89
rpm
46
%
20
mph
Tuesday 11/13/18 @ 11:54 AM
418
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/16/18 @ 1:1 AM
β
514
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Monday 11/18/19
β
339
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
447
kj
Monday 7/20/20
β
618
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
784
kj
Saturday 3/23/19
β
1079
kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Wednesday 6/17/20
β
357
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 2/25/20
β
452
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
428
kj
Monday 10/28/19
β
510
kj
Thursday 10/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
420
kj
Tuesday 6/18/19
β
462
kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
547
kj
Saturday 11/24/18
β
631
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Tuesday 1/22/19
β
497
kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Tuesday 11/13/18
β
514
kj
Friday 11/16/18
Previous Workouts
Next Workouts