Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:49 AM
βœ…
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
Monday 11/18/19 @ 12:13 PM
βœ…
261kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
Monday 7/20/20 @ 10:37 AM
βœ…
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:36 AM
305kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 8:43 PM
βœ…
406kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 12:37 AM
318kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 11:24 AM
βœ…
280kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:38 AM
183kj
84rpm
38%
16mph
Tuesday 6/25/19 @ 11:4 AM
βœ…
361kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:21 AM
303kj
82rpm
39%
17mph
Saturday 11/24/18 @ 5:36 PM
βœ…
547kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:38 AM
338kj
81rpm
38%
16mph
Thursday 1/24/19 @ 12:33 PM
βœ…
405kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:18 PM
274kj
79rpm
40%
16mph
Tuesday 11/13/18 @ 11:54 AM
βœ…
418kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 5:39 PM
241kj
83rpm
36%
15mph
Wednesday 6/13/18 @ 8:44 PM
βœ…
303kj
86rpm
45%
19mph
30 min HIIT Ride
Denis Morton
Saturday 7/14/18 @ 12:33 AM
185kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Tuesday 2/25/20
260 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Monday 11/18/19
180 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Monday 7/20/20
305 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 406 kj
Tuesday 10/30/18
318 kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 280 kj
Wednesday 6/17/20
183 kj
Monday 6/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 361 kj
Tuesday 6/25/19
303 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Saturday 11/24/18
338 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 1/24/19
274 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Tuesday 11/13/18
241 kj
Thursday 11/15/18
30 min HIIT Ride
Denis Morton
βœ… 303 kj
Wednesday 6/13/18
185 kj
Saturday 7/14/18