Shake and Bake

Workouts

Monday 7/19/21 @ 10:45 AM
325kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:20 AM
βœ…
634kj
94rpm
48%
23mph
Wednesday 11/6/19 @ 12:17 PM
272kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:15 PM
βœ…
441kj
95rpm
48%
23mph
Tuesday 1/18/22 @ 11:45 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:58 PM
βœ…
584kj
90rpm
42%
20mph
Saturday 1/15/22 @ 1:29 PM
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 12:0 PM
βœ…
655kj
86rpm
49%
22mph
Wednesday 8/21/19 @ 11:11 AM
βœ…
119kj
74rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/25/21 @ 6:9 PM
96kj
74rpm
37%
15mph
Friday 8/20/21 @ 12:36 PM
479kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:30 PM
βœ…
883kj
86rpm
52%
23mph
Tuesday 8/17/21 @ 10:26 AM
373kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/1/21 @ 1:5 PM
βœ…
641kj
92rpm
43%
21mph
Saturday 3/21/20 @ 8:5 PM
221kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 12:32 PM
βœ…
347kj
91rpm
46%
21mph
Wednesday 11/4/20 @ 11:48 AM
261kj
84rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 12:5 PM
βœ…
353kj
87rpm
48%
21mph
Tuesday 8/25/20 @ 10:58 AM
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:18 AM
βœ…
551kj
91rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 7/19/21
βœ… 634 kj
Monday 11/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 11/6/19
βœ… 441 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
370 kj
Tuesday 1/18/22
βœ… 584 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
372 kj
Saturday 1/15/22
βœ… 655 kj
Thursday 1/6/22
20 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Wednesday 8/21/19
96 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
479 kj
Friday 8/20/21
βœ… 883 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Tuesday 8/17/21
βœ… 641 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Saturday 3/21/20
βœ… 347 kj
Thursday 1/7/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 11/4/20
βœ… 353 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Tuesday 8/25/20
βœ… 551 kj
Tuesday 9/15/20