Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:11 PM
327kj
83rpm
40%
17mph
Thursday 4/13/23 @ 1:6 PM
✅
362kj
89rpm
40%
18mph
Friday 10/22/21 @ 12:37 PM
342kj
85rpm
39%
17mph
Tuesday 6/29/21 @ 11:57 AM
✅
384kj
84rpm
42%
18mph
Tuesday 9/14/21 @ 12:43 PM
351kj
78rpm
43%
17mph
Thursday 9/30/21 @ 12:14 PM
✅
353kj
86rpm
40%
18mph
Thursday 3/18/21 @ 12:11 PM
452kj
82rpm
47%
20mph
Saturday 7/11/20 @ 3:26 PM
✅
505kj
86rpm
47%
21mph
Monday 9/28/20 @ 12:26 PM
✅
348kj
86rpm
40%
18mph
Wednesday 10/30/19 @ 11:59 AM
341kj
85rpm
40%
18mph
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
Monday 9/9/19 @ 11:20 AM
389kj
83rpm
43%
19mph
Monday 12/9/19 @ 8:19 PM
✅
396kj
83rpm
44%
19mph
Wednesday 12/4/19 @ 11:40 AM
✅
340kj
86rpm
41%
18mph
Sunday 11/24/19 @ 4:24 PM
334kj
85rpm
40%
18mph
Friday 10/4/19 @ 10:46 AM
✅
361kj
86rpm
41%
18mph
Thursday 10/3/19 @ 11:57 AM
325kj
83rpm
40%
17mph
Tuesday 2/12/19 @ 5:17 PM
✅
487kj
83rpm
42%
18mph
Saturday 2/2/19 @ 5:38 PM
430kj
84rpm
36%
16mph
Workouts
327
kj
Wednesday 5/3/23
341
kj
Wednesday 10/30/19
432
kj
Saturday 1/18/20
334
kj
Sunday 11/24/19
325
kj
Thursday 10/3/19