Shake and Bake
Workouts
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Thursday 3/11/21 @ 2:25 PM
336kj
84rpm
40%
18mph
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Saturday 1/23/21 @ 2:5 PM
446kj
85rpm
40%
18mph
Wednesday 12/2/20 @ 2:27 PM
✅
488kj
81rpm
47%
20mph
Tuesday 12/1/20 @ 1:57 PM
369kj
86rpm
41%
18mph
Tuesday 6/16/20 @ 11:3 PM
✅
489kj
88rpm
45%
20mph
Friday 6/19/20 @ 6:23 PM
378kj
91rpm
40%
18mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Thursday 4/4/19 @ 12:14 PM
496kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Friday 4/17/20 @ 4:17 PM
336kj
82rpm
40%
17mph
Sunday 10/6/19 @ 4:30 PM
✅
512kj
88rpm
47%
21mph
Thursday 6/6/19 @ 12:13 PM
364kj
84rpm
41%
18mph
Monday 9/30/19 @ 5:25 PM
✅
485kj
87rpm
46%
20mph
Thursday 9/26/19 @ 12:23 PM
347kj
84rpm
41%
18mph
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Tuesday 9/10/19 @ 12:29 PM
244kj
84rpm
41%
18mph
Tuesday 8/20/19 @ 2:16 PM
✅
319kj
88rpm
45%
20mph
Thursday 8/22/19 @ 12:33 PM
226kj
85rpm
40%
18mph
Workouts
336
kj
Thursday 3/11/21
446
kj
Saturday 1/23/21
378
kj
Friday 6/19/20
496
kj
Thursday 4/4/19
347
kj
Thursday 9/26/19
226
kj
Thursday 8/22/19