Shake and Bake
Workouts
Thursday 7/6/23 @ 9:15 PM
134kj
73rpm
36%
14mph
Friday 6/30/23 @ 11:53 AM
✅
206kj
78rpm
41%
17mph
Saturday 2/11/23 @ 3:46 PM
84kj
76rpm
34%
14mph
Wednesday 6/14/23 @ 4:31 PM
✅
119kj
73rpm
40%
16mph
Saturday 5/27/23 @ 1:23 PM
81kj
69rpm
36%
14mph
Monday 3/6/23 @ 6:35 PM
✅
152kj
78rpm
43%
18mph
Friday 4/21/23 @ 10:38 PM
139kj
76rpm
36%
14mph
Friday 1/20/23 @ 8:54 PM
✅
186kj
79rpm
39%
16mph
Sunday 9/12/21 @ 10:56 PM
109kj
79rpm
37%
16mph
Saturday 9/11/21 @ 2:43 PM
✅
125kj
82rpm
41%
17mph
Monday 12/28/20 @ 2:45 PM
✅
65kj
78rpm
41%
17mph
Sunday 1/10/21 @ 3:31 PM
63kj
81rpm
39%
17mph
Sunday 12/16/18 @ 2:38 PM
127kj
71rpm
36%
14mph
Thursday 12/24/20 @ 3:0 PM
✅
247kj
81rpm
45%
18mph
Tuesday 11/24/20 @ 1:19 PM
96kj
67rpm
46%
17mph
Wednesday 11/25/20 @ 7:58 PM
✅
122kj
70rpm
49%
18mph
Saturday 9/26/20 @ 1:33 PM
119kj
45rpm
39%
10mph
Thursday 9/17/20 @ 1:28 PM
✅
157kj
49rpm
44%
11mph
Sunday 5/17/20 @ 3:16 PM
213kj
85rpm
40%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph
Workouts
84
kj
Saturday 2/11/23
109
kj
Sunday 9/12/21
119
kj
Saturday 9/26/20
213
kj
Sunday 5/17/20