Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:26 PM
92kj
76rpm
37%
15mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 8:29 PM
βœ…
107kj
84rpm
41%
18mph
Wednesday 1/2/19 @ 11:2 AM
134kj
61rpm
42%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 10/26/20 @ 1:46 AM
βœ…
283kj
81rpm
46%
19mph
Friday 9/11/20 @ 10:33 AM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:36 AM
βœ…
500kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 10:38 AM
407kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:17 AM
βœ…
636kj
87rpm
46%
20mph
Saturday 6/27/20 @ 1:20 PM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:44 AM
βœ…
583kj
86rpm
44%
20mph
Tuesday 2/25/20 @ 11:33 PM
76kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 2:30 AM
βœ…
114kj
82rpm
42%
18mph
Monday 2/17/20 @ 11:40 AM
270kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:23 AM
βœ…
436kj
89rpm
43%
19mph
Saturday 6/29/19 @ 1:33 PM
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:52 AM
βœ…
404kj
86rpm
43%
19mph
Saturday 2/1/20 @ 2:10 PM
347kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:31 AM
βœ…
485kj
81rpm
43%
18mph
Friday 12/13/19 @ 11:29 AM
167kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:18 AM
βœ…
258kj
83rpm
43%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
92 kj
Tuesday 7/13/21
βœ… 107 kj
Monday 5/31/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
134 kj
Wednesday 1/2/19
βœ… 283 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 9/11/20
βœ… 500 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 7/1/20
βœ… 636 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 6/27/20
βœ… 583 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 2/25/20
βœ… 114 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 2/17/20
βœ… 436 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 6/29/19
βœ… 404 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 2/1/20
βœ… 485 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
167 kj
Friday 12/13/19
βœ… 258 kj
Thursday 9/5/19