Shake and Bake

Workouts

Saturday 11/11/23 @ 3:54 PM
142kj
71rpm
45%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
166kj
83rpm
42%
18mph
Sunday 7/23/23 @ 2:32 PM
308kj
74rpm
42%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:55 AM
464kj
90rpm
44%
20mph
Sunday 6/18/23 @ 7:27 PM
396kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:7 PM
548kj
84rpm
44%
19mph
Saturday 4/22/23 @ 2:50 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:42 PM
136kj
81rpm
45%
19mph
Thursday 7/8/21 @ 8:7 PM
186kj
0rpm
0%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:27 PM
277kj
84rpm
52%
22mph
Sunday 10/17/21 @ 5:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/11/22 @ 12:19 PM
457kj
84rpm
46%
20mph
Wednesday 2/23/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/21/22 @ 12:3 PM
126kj
84rpm
37%
17mph
Saturday 1/1/22 @ 6:2 PM
644kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:29 PM
654kj
73rpm
52%
21mph
Sunday 8/22/21 @ 5:32 PM
523kj
0rpm
0%
0mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:40 PM
695kj
83rpm
49%
21mph
Thursday 7/22/21 @ 7:8 PM
594kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
1028kj
79rpm
60%
24mph

Workouts

20 min Reflection Ride
Christine D'Ercole
142 kj
Saturday 11/11/23
166 kj
Wednesday 4/7/21
45 min 90s Rock Ride
Christine D'Ercole
308 kj
Sunday 7/23/23
464 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
396 kj
Sunday 6/18/23
548 kj
Sunday 6/18/23
15 min Low Impact Ride
Christine D'Ercole
77 kj
Saturday 4/22/23
136 kj
Tuesday 6/8/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
186 kj
Thursday 7/8/21
277 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/17/21
457 kj
Monday 4/11/22
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/23/22
126 kj
Monday 3/21/22
60 min Climb Ride
Christine D'Ercole
644 kj
Saturday 1/1/22
654 kj
Wednesday 12/29/21
60 min 80s Ride
Christine D'Ercole
523 kj
Sunday 8/22/21
695 kj
Sunday 2/2/20
60 min Climb Ride
Christine D'Ercole
594 kj
Thursday 7/22/21
1028 kj
Saturday 3/30/19