Shake and Bake

Workouts

Thursday 11/9/23 @ 11:2 PM
249kj
72rpm
48%
18mph
30 min Broadway Ride
Christine D'Ercole
Friday 11/27/20 @ 4:46 PM
269kj
73rpm
49%
19mph
Friday 2/3/23 @ 7:35 PM
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/30/22 @ 4:3 PM
189kj
82rpm
39%
17mph
Monday 1/2/23 @ 2:52 PM
150kj
79rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:33 PM
123kj
82rpm
38%
16mph
Wednesday 12/21/22 @ 4:21 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/29/22 @ 4:50 PM
186kj
83rpm
38%
16mph
Sunday 11/6/22 @ 9:20 PM
143kj
76rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 11/7/22 @ 12:36 PM
125kj
81rpm
39%
17mph
Friday 8/12/22 @ 4:39 PM
122kj
72rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/11/22 @ 11:53 AM
122kj
73rpm
42%
16mph
Sunday 6/12/22 @ 3:25 PM
202kj
78rpm
40%
17mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Wednesday 6/1/22 @ 11:35 AM
177kj
74rpm
43%
17mph
Monday 1/3/22 @ 2:58 PM
127kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 1/15/22 @ 6:26 PM
127kj
73rpm
42%
16mph
Monday 8/23/21 @ 6:17 PM
210kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:36 PM
137kj
75rpm
43%
17mph
Wednesday 6/2/21 @ 11:24 PM
376kj
0rpm
0%
0mph
45 min RENT Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:19 PM
325kj
74rpm
44%
17mph

Workouts

30 min Broadway Ride
Christine D'Ercole
249 kj
Thursday 11/9/23
269 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/3/23
189 kj
Friday 9/30/22
20 min Low Impact Ride
Christine D'Ercole
150 kj
Monday 1/2/23
123 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Wednesday 12/21/22
186 kj
Thursday 12/29/22
20 min Recovery Ride
Christine D'Ercole
143 kj
Sunday 11/6/22
125 kj
Monday 11/7/22
20 min Low Impact Ride
Christine D'Ercole
122 kj
Friday 8/12/22
122 kj
Thursday 8/11/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
202 kj
Sunday 6/12/22
177 kj
Wednesday 6/1/22
20 min 80s Rock Ride
Christine D'Ercole
127 kj
Monday 1/3/22
127 kj
Saturday 1/15/22
20 min New Wave Ride
Christine D'Ercole
210 kj
Monday 8/23/21
137 kj
Wednesday 7/21/21
45 min RENT Ride
Christine D'Ercole
376 kj
Wednesday 6/2/21
325 kj
Tuesday 6/8/21