Shake and Bake

Workouts

Monday 5/2/22 @ 10:42 PM
✅
529kj
59rpm
64%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:59 AM
362kj
85rpm
42%
18mph
Saturday 3/12/22 @ 5:2 PM
✅
553kj
62rpm
64%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/24/22 @ 10:57 AM
355kj
91rpm
40%
18mph
Wednesday 2/2/22 @ 6:12 PM
✅
615kj
58rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:52 AM
381kj
86rpm
42%
18mph
Tuesday 1/4/22 @ 6:20 PM
✅
539kj
63rpm
63%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:55 AM
360kj
84rpm
42%
18mph
Sunday 10/31/21 @ 3:15 PM
✅
841kj
63rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:52 PM
531kj
86rpm
43%
19mph
Sunday 5/2/21 @ 1:46 PM
✅
531kj
70rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 12:4 PM
344kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Monday 5/2/22
362 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 553 kj
Saturday 3/12/22
355 kj
Thursday 2/24/22
45 min Power Zone Ride
Ben Alldis
✅ 615 kj
Wednesday 2/2/22
381 kj
Wednesday 2/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 539 kj
Tuesday 1/4/22
360 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Sunday 10/31/21
531 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Sunday 5/2/21
344 kj
Sunday 8/25/19