Shake and Bake

Workouts

Wednesday 7/20/22 @ 11:41 PM
βœ…
508kj
67rpm
59%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/25/22 @ 1:13 PM
399kj
92rpm
41%
19mph
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/1/21 @ 1:9 PM
βœ…
389kj
84rpm
43%
19mph
Monday 7/24/23 @ 4:9 PM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:0 PM
βœ…
kj
rpm
%
0mph
Friday 8/6/21 @ 2:34 PM
βœ…
687kj
66rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/17/23 @ 11:51 AM
552kj
91rpm
42%
19mph
Monday 6/13/22 @ 10:20 PM
βœ…
546kj
66rpm
64%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:10 PM
402kj
85rpm
39%
19mph
Saturday 3/4/23 @ 6:54 PM
βœ…
588kj
59rpm
69%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:6 PM
459kj
87rpm
40%
20mph
Friday 2/17/23 @ 10:49 PM
βœ…
541kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 1:6 PM
411kj
88rpm
42%
19mph
Thursday 11/17/22 @ 7:0 PM
βœ…
578kj
59rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:0 PM
408kj
86rpm
43%
19mph
Saturday 9/24/22 @ 9:27 PM
βœ…
846kj
57rpm
73%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 12:3 PM
603kj
87rpm
45%
20mph
Wednesday 5/19/21 @ 4:14 PM
βœ…
739kj
70rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 12:45 PM
583kj
87rpm
43%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 508 kj
Wednesday 7/20/22
399 kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 8/8/23
βœ… 389 kj
Wednesday 12/1/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 7/24/23
βœ… kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Friday 8/6/21
552 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Monday 6/13/22
402 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Saturday 3/4/23
459 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Friday 2/17/23
411 kj
Wednesday 2/15/23
45 min Power Zone Ride
Ben Alldis
βœ… 578 kj
Thursday 11/17/22
408 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 846 kj
Saturday 9/24/22
603 kj
Saturday 9/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 5/19/21
583 kj
Saturday 7/9/22