Shake and Bake
Workouts
Sunday 7/18/21 @ 5:7 PM
512kj
85rpm
48%
21mph
Sunday 7/18/21 @ 4:9 PM
✅
658kj
90rpm
51%
23mph
Sunday 5/14/23 @ 4:32 PM
250kj
90rpm
40%
19mph
Thursday 8/26/21 @ 12:48 PM
✅
421kj
90rpm
50%
23mph
Tuesday 8/2/22 @ 10:45 PM
502kj
88rpm
47%
21mph
Saturday 8/29/20 @ 1:17 PM
✅
652kj
84rpm
53%
23mph
Tuesday 11/15/22 @ 12:4 AM
324kj
86rpm
46%
21mph
Sunday 3/22/20 @ 9:47 PM
✅
459kj
85rpm
54%
23mph
Tuesday 8/16/22 @ 11:6 PM
500kj
89rpm
46%
21mph
Tuesday 8/25/20 @ 10:36 PM
✅
708kj
83rpm
56%
24mph
Friday 9/17/21 @ 9:50 PM
733kj
86rpm
49%
22mph
Monday 2/14/22 @ 12:28 AM
✅
812kj
86rpm
50%
22mph
Monday 8/9/21 @ 11:56 PM
518kj
85rpm
49%
21mph
Thursday 12/23/21 @ 7:42 PM
✅
578kj
84rpm
49%
21mph
Friday 9/24/21 @ 12:50 AM
214kj
86rpm
47%
20mph
Sunday 9/19/21 @ 10:32 PM
✅
308kj
87rpm
53%
23mph
Sunday 2/21/21 @ 7:57 PM
679kj
87rpm
47%
21mph
Wednesday 2/24/21 @ 10:42 PM
✅
966kj
79rpm
58%
24mph
Thursday 4/5/18 @ 11:42 AM
307kj
74rpm
42%
17mph
Wednesday 3/21/18 @ 12:34 PM
✅
556kj
77rpm
53%
22mph
Workouts
512
kj
Sunday 7/18/21
250
kj
Sunday 5/14/23
502
kj
Tuesday 8/2/22
324
kj
Tuesday 11/15/22
733
kj
Friday 9/17/21
307
kj
Thursday 4/5/18