Shake and Bake
Workouts
Tuesday 12/5/23 @ 11:44 PM
280kj
83rpm
45%
19mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Monday 12/4/23 @ 11:51 PM
252kj
83rpm
43%
19mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Thursday 11/16/23 @ 12:12 AM
297kj
82rpm
46%
20mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Sunday 10/1/23 @ 2:32 PM
444kj
84rpm
46%
20mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Monday 7/3/23 @ 5:4 PM
240kj
72rpm
39%
14mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Sunday 8/30/20 @ 5:27 PM
428kj
88rpm
44%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 5/8/20 @ 5:1 PM
841kj
89rpm
43%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 3:47 PM
551kj
83rpm
45%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 10/10/22 @ 11:11 PM
479kj
91rpm
44%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Wednesday 6/1/22 @ 12:10 AM
317kj
88rpm
45%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Workouts
280
kj
Tuesday 12/5/23
297
kj
Thursday 11/16/23
444
kj
Sunday 10/1/23
240
kj
Monday 7/3/23
428
kj
Sunday 8/30/20
841
kj
Friday 5/8/20
551
kj
Saturday 4/4/20
479
kj
Monday 10/10/22
317
kj
Wednesday 6/1/22