Shake and Bake
Workouts
Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
Wednesday 2/5/20 @ 11:6 AM
406kj
86rpm
43%
19mph
Thursday 8/4/22 @ 11:44 PM
✅
477kj
89rpm
45%
20mph
Tuesday 1/21/20 @ 11:1 AM
381kj
88rpm
42%
19mph
Tuesday 7/14/20 @ 10:52 PM
✅
625kj
88rpm
45%
20mph
Friday 12/11/20 @ 10:56 AM
528kj
87rpm
42%
18mph
Saturday 10/23/21 @ 9:12 PM
✅
510kj
89rpm
46%
21mph
Tuesday 10/26/21 @ 9:58 AM
426kj
92rpm
41%
19mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Monday 9/27/21 @ 9:54 AM
410kj
93rpm
41%
19mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
Monday 6/1/20 @ 10:1 AM
423kj
87rpm
44%
19mph
Tuesday 11/10/20 @ 7:56 PM
393kj
88rpm
42%
19mph
Friday 11/13/20 @ 11:9 AM
✅
405kj
83rpm
46%
20mph
Friday 7/24/20 @ 12:15 AM
✅
496kj
91rpm
45%
21mph
Monday 7/27/20 @ 10:23 AM
407kj
90rpm
42%
19mph
Tuesday 3/31/20 @ 12:40 PM
✅
455kj
81rpm
47%
20mph
Wednesday 5/20/20 @ 11:13 AM
392kj
86rpm
42%
19mph
Monday 12/9/19 @ 11:38 PM
406kj
76rpm
47%
19mph
Thursday 12/26/19 @ 9:25 PM
✅
458kj
80rpm
49%
20mph
Workouts
381
kj
Tuesday 1/21/20
528
kj
Friday 12/11/20
410
kj
Monday 9/27/21
423
kj
Monday 6/1/20
393
kj
Tuesday 11/10/20
407
kj
Monday 7/27/20
392
kj
Wednesday 5/20/20
406
kj
Monday 12/9/19