Shake and Bake

Workouts

Saturday 10/28/23 @ 3:10 AM
✅
401kj
82rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Friday 2/5/21 @ 3:35 AM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Monday 2/15/21 @ 7:40 PM
✅
444kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Friday 10/14/22 @ 11:20 PM
✅
90kj
82rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Saturday 9/17/22 @ 1:46 PM
46kj
79rpm
28%
12mph
Saturday 9/4/21 @ 7:13 PM
✅
409kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Saturday 8/14/21 @ 1:1 AM
✅
285kj
87rpm
44%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
201kj
88rpm
38%
17mph
Saturday 6/19/21 @ 12:22 AM
✅
257kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
Monday 12/7/20 @ 4:46 AM
✅
235kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Wednesday 12/16/20 @ 1:4 AM
✅
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 6:16 PM
60kj
91rpm
35%
16mph
Tuesday 12/8/20 @ 1:24 AM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/1/21 @ 4:53 PM
198kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 401 kj
Saturday 10/28/23
323 kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 2/5/21
325 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 2/15/21
328 kj
Thursday 11/24/22
15 min Low Impact Ride
Hannah Frankson
✅ 90 kj
Friday 10/14/22
46 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 9/4/21
247 kj
Friday 10/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 285 kj
Saturday 8/14/21
201 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 6/19/21
145 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 12/7/20
187 kj
Wednesday 6/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Wednesday 12/16/20
60 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 262 kj
Tuesday 12/8/20
198 kj
Friday 1/1/21