Shake and Bake

Workouts

Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Monday 11/25/19 @ 4:33 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
Thursday 12/2/21 @ 7:7 PM
✅
427kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
Thursday 1/20/22 @ 5:53 PM
✅
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
✅
314kj
75rpm
37%
15mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
Tuesday 2/5/19 @ 7:22 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:23 PM
321kj
86rpm
38%
17mph
Wednesday 1/16/19 @ 3:21 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:25 AM
302kj
78rpm
41%
17mph
Monday 1/7/19 @ 2:47 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 11:49 PM
327kj
78rpm
42%
17mph
Thursday 12/27/18 @ 9:41 PM
✅
63kj
89rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/27/18 @ 11:26 AM
46kj
84rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Monday 12/23/19
257 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Monday 11/25/19
281 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 12/2/21
182 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Thursday 1/20/22
175 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 314 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 8/26/20
305 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 2/5/19
321 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Wednesday 1/16/19
302 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 1/7/19
327 kj
Thursday 1/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Thursday 12/27/18
46 kj
Monday 8/27/18