Shake and Bake
Workouts
Monday 5/22/23 @ 10:58 PM
✅
445kj
48rpm
70%
20mph
Monday 5/22/23 @ 10:58 PM
404kj
55rpm
63%
18mph
Tuesday 3/2/21 @ 12:25 AM
323kj
69rpm
57%
20mph
Tuesday 3/2/21 @ 12:29 AM
✅
473kj
40rpm
100%
23mph
Tuesday 2/23/21 @ 12:29 AM
321kj
71rpm
56%
20mph
Tuesday 2/23/21 @ 12:27 AM
✅
392kj
42rpm
86%
21mph
Wednesday 9/9/20 @ 11:29 PM
307kj
62rpm
60%
20mph
Wednesday 9/9/20 @ 11:25 PM
✅
485kj
42rpm
96%
23mph
Monday 8/17/20 @ 11:59 PM
✅
222kj
61rpm
62%
20mph
Tuesday 8/18/20 @ 12:0 AM
179kj
63rpm
57%
18mph
Monday 2/3/20 @ 5:24 PM
✅
267kj
70rpm
50%
19mph
Friday 2/21/20 @ 7:45 PM
251kj
61rpm
55%
18mph
Saturday 10/26/19 @ 1:56 PM
591kj
67rpm
54%
20mph
Saturday 10/26/19 @ 1:58 PM
✅
666kj
52rpm
72%
20mph
Thursday 9/5/19 @ 8:53 PM
207kj
79rpm
49%
20mph
Monday 9/9/19 @ 7:52 PM
✅
227kj
62rpm
62%
20mph
Thursday 7/25/19 @ 8:52 PM
231kj
80rpm
51%
21mph
Thursday 7/25/19 @ 8:53 PM
✅
237kj
58rpm
69%
21mph
Saturday 5/4/19 @ 7:3 PM
103kj
82rpm
29%
13mph
Friday 5/3/19 @ 7:51 PM
✅
228kj
74rpm
46%
17mph
Workouts
307
kj
Wednesday 9/9/20
251
kj
Friday 2/21/20