Shake and Bake
VS
Workouts
Saturday 2/3/24 @ 2:50 PM
235kj
89rpm
39%
18mph
Thursday 3/3/22 @ 10:38 PM
✅
235kj
86rpm
40%
18mph
Wednesday 11/22/23 @ 4:54 PM
227kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 10:52 PM
✅
248kj
85rpm
41%
18mph
Friday 3/18/22 @ 2:10 PM
✅
516kj
87rpm
42%
19mph
Saturday 3/12/22 @ 7:0 PM
500kj
86rpm
42%
18mph
Sunday 2/20/22 @ 5:16 PM
✅
217kj
82rpm
41%
17mph
Sunday 1/30/22 @ 10:2 PM
155kj
82rpm
35%
15mph
Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
Sunday 6/21/20 @ 7:40 PM
226kj
83rpm
41%
18mph
Wednesday 5/5/21 @ 4:5 PM
✅
399kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
Sunday 8/9/20 @ 12:23 PM
456kj
85rpm
41%
18mph
Saturday 1/23/21 @ 5:22 PM
✅
456kj
93rpm
38%
18mph
Thursday 9/3/20 @ 3:5 PM
336kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 10:46 AM
✅
407kj
90rpm
42%
19mph
Saturday 8/29/20 @ 12:49 PM
465kj
84rpm
42%
18mph
Saturday 8/29/20 @ 11:36 AM
✅
566kj
84rpm
45%
19mph
Monday 7/6/20 @ 1:30 PM
240kj
92rpm
39%
18mph
Monday 4/20/20 @ 5:20 PM
✅
244kj
90rpm
40%
18mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
235
kj
Saturday 2/3/24
227
kj
Wednesday 11/22/23
500
kj
Saturday 3/12/22
226
kj
Sunday 6/21/20
456
kj
Sunday 8/9/20
336
kj
Thursday 9/3/20
465
kj
Saturday 8/29/20