Shake and Bake
Workouts
Sunday 1/28/24 @ 7:15 PM
383kj
86rpm
41%
18mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Friday 2/26/21 @ 4:25 PM
241kj
93rpm
39%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Sunday 6/18/23 @ 8:21 PM
220kj
85rpm
39%
18mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Monday 11/1/21 @ 12:8 AM
231kj
85rpm
41%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 7/16/21 @ 9:23 PM
237kj
87rpm
41%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 4/24/21 @ 3:11 PM
505kj
90rpm
41%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 5/27/21 @ 8:28 PM
383kj
88rpm
40%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 9/19/21 @ 4:16 PM
365kj
87rpm
41%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 4/7/21 @ 4:15 PM
410kj
88rpm
43%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 12/26/19 @ 2:10 PM
164kj
72rpm
39%
15mph
Tuesday 12/24/19 @ 2:30 PM
✅
491kj
92rpm
52%
24mph
Workouts
241
kj
Friday 2/26/21
220
kj
Sunday 6/18/23
231
kj
Monday 11/1/21
237
kj
Friday 7/16/21
505
kj
Saturday 4/24/21
383
kj
Thursday 5/27/21
365
kj
Sunday 9/19/21