Shake and Bake

Workouts

Saturday 4/1/23 @ 1:47 AM
98kj
54rpm
40%
13mph
30 min Pop Ride
Tunde Oyeneyin
Monday 3/27/23 @ 1:28 PM
✅
164kj
76rpm
38%
15mph
Wednesday 11/10/21 @ 4:59 PM
✅
269kj
66rpm
43%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 11/11/21 @ 4:4 PM
237kj
55rpm
44%
13mph
Monday 8/16/21 @ 1:35 AM
157kj
67rpm
41%
15mph
30 min Mood Ride: Confident
Ally Love
Wednesday 6/23/21 @ 2:43 PM
✅
212kj
75rpm
43%
17mph
Saturday 2/20/21 @ 2:30 PM
✅
225kj
71rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 4:51 PM
178kj
74rpm
41%
16mph
Sunday 7/12/20 @ 11:59 AM
✅
237kj
78rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 3:2 PM
219kj
72rpm
44%
17mph
Thursday 11/14/19 @ 1:25 AM
✅
399kj
75rpm
48%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 3:49 PM
327kj
73rpm
44%
17mph
Wednesday 4/8/20 @ 1:59 PM
✅
281kj
76rpm
48%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:3 PM
179kj
77rpm
40%
16mph
Wednesday 1/22/20 @ 12:42 AM
✅
338kj
67rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/22/20 @ 2:1 PM
337kj
69rpm
45%
16mph
Tuesday 12/24/19 @ 3:25 PM
✅
181kj
77rpm
47%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 1/2/20 @ 5:41 PM
150kj
77rpm
43%
17mph
Monday 8/5/19 @ 10:25 PM
✅
399kj
77rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/12/19 @ 1:7 PM
323kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
98 kj
Saturday 4/1/23
✅ 164 kj
Monday 3/27/23
45 min Intervals & Arms Ride
Robin Arzón
✅ 269 kj
Wednesday 11/10/21
237 kj
Thursday 11/11/21
30 min Mood Ride: Confident
Ally Love
157 kj
Monday 8/16/21
✅ 212 kj
Wednesday 6/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 2/20/21
178 kj
Sunday 2/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 237 kj
Sunday 7/12/20
219 kj
Thursday 7/16/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 399 kj
Thursday 11/14/19
327 kj
Friday 5/29/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 281 kj
Wednesday 4/8/20
179 kj
Wednesday 4/8/20
45 min Tabata Ride
Robin Arzón
✅ 338 kj
Wednesday 1/22/20
337 kj
Wednesday 1/22/20
20 min HIIT Ride
Robin Arzón
✅ 181 kj
Tuesday 12/24/19
150 kj
Thursday 1/2/20
45 min Hip Hop Ride
Alex Toussaint
✅ 399 kj
Monday 8/5/19
323 kj
Monday 8/12/19