Shake and Bake

Workouts

Thursday 9/23/21 @ 7:28 PM
157kj
60rpm
45%
15mph
30 min Wedding Celebration Ride
Ally Love
Sunday 7/25/21 @ 1:6 AM
✅
168kj
71rpm
43%
15mph
Monday 3/22/21 @ 11:6 PM
113kj
61rpm
39%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:21 PM
✅
188kj
66rpm
50%
16mph
Saturday 1/16/21 @ 7:15 PM
✅
88kj
72rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 3:1 PM
72kj
51rpm
61%
17mph
Wednesday 12/16/20 @ 12:33 AM
218kj
70rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:8 AM
✅
236kj
49rpm
65%
18mph
Friday 11/13/20 @ 8:7 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 10:59 AM
✅
52kj
84rpm
35%
15mph
Saturday 9/19/20 @ 10:47 AM
232kj
64rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/25/20 @ 11:9 PM
✅
377kj
46rpm
70%
18mph
Thursday 5/28/20 @ 9:52 PM
179kj
65rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
191kj
57rpm
53%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
70rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:8 PM
220kj
57rpm
57%
17mph
Saturday 3/7/20 @ 9:29 PM
✅
265kj
77rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
Thursday 2/27/20 @ 12:13 PM
212kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 12:41 PM
✅
268kj
0rpm
0%
0mph

Workouts

30 min Wedding Celebration Ride
Ally Love
157 kj
Thursday 9/23/21
✅ 168 kj
Sunday 7/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Monday 3/22/21
✅ 188 kj
Sunday 2/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 1/16/21
72 kj
Sunday 2/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
218 kj
Wednesday 12/16/20
✅ 236 kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Friday 11/13/20
✅ 52 kj
Tuesday 11/3/20
45 min Live DJ Ride
Robin Arzón
232 kj
Saturday 9/19/20
✅ 377 kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
179 kj
Thursday 5/28/20
✅ 191 kj
Saturday 3/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
220 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 265 kj
Saturday 3/7/20
175 kj
Thursday 3/12/20
30 min Hip Hop Ride
Alex Toussaint
212 kj
Thursday 2/27/20
✅ 268 kj
Friday 1/17/20