Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:9 AM
24kj
44rpm
40%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/18/22 @ 12:26 PM
✅
45kj
79rpm
34%
14mph
Friday 3/11/22 @ 12:12 AM
✅
75kj
67rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:21 PM
71kj
75rpm
37%
14mph
Wednesday 9/22/21 @ 5:57 PM
47kj
48rpm
38%
10mph
15 min 80s Ride
Robin Arzón
Tuesday 9/28/21 @ 12:31 PM
✅
77kj
73rpm
38%
15mph
Tuesday 8/3/21 @ 12:39 PM
25kj
54rpm
36%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 1:32 PM
✅
49kj
87rpm
33%
15mph
Tuesday 4/27/21 @ 11:52 PM
27kj
56rpm
36%
11mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 12:53 PM
✅
41kj
80rpm
32%
14mph
Thursday 3/18/21 @ 4:29 PM
✅
147kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
Monday 11/30/20 @ 8:26 PM
82kj
57rpm
42%
14mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:9 PM
✅
83kj
63rpm
42%
15mph
Wednesday 11/11/20 @ 5:2 PM
✅
98kj
57rpm
45%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/18/20 @ 1:57 PM
83kj
81rpm
33%
14mph
Saturday 8/1/20 @ 1:1 PM
✅
196kj
73rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 12:57 PM
162kj
80rpm
37%
15mph
Friday 2/14/20 @ 8:9 PM
✅
103kj
69rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:38 PM
84kj
75rpm
40%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
24 kj
Wednesday 2/9/22
✅ 45 kj
Monday 4/18/22
15 min R&B Ride
Tunde Oyeneyin
✅ 75 kj
Friday 3/11/22
71 kj
Wednesday 3/9/22
15 min 80s Ride
Robin Arzón
47 kj
Wednesday 9/22/21
✅ 77 kj
Tuesday 9/28/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Tuesday 8/3/21
✅ 49 kj
Friday 7/2/21
10 min Low Impact Ride
Hannah Frankson
27 kj
Tuesday 4/27/21
✅ 41 kj
Friday 5/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 147 kj
Thursday 3/18/21
135 kj
Saturday 3/20/21
20 min 90s Ride
Cody Rigsby
82 kj
Monday 11/30/20
✅ 83 kj
Monday 11/30/20
20 min Low Impact Ride
Robin Arzón
✅ 98 kj
Wednesday 11/11/20
83 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 196 kj
Saturday 8/1/20
162 kj
Wednesday 7/29/20
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Friday 2/14/20
84 kj
Tuesday 6/9/20