Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:4 AM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:2 PM
301kj
84rpm
39%
17mph
Monday 11/1/21 @ 9:8 AM
445kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:4 PM
395kj
87rpm
37%
16mph
Monday 10/25/21 @ 9:3 AM
487kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:31 AM
442kj
84rpm
40%
17mph
Monday 10/11/21 @ 10:0 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:55 AM
358kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
354 kj
Tuesday 1/4/22
301 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
445 kj
Monday 11/1/21
395 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Monday 10/25/21
442 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 10/11/21
358 kj
Saturday 9/25/21