Shake and Bake
Workouts
Tuesday 10/12/21 @ 9:30 AM
✅
346kj
83rpm
42%
18mph
Saturday 9/11/21 @ 2:14 PM
320kj
83rpm
40%
17mph
Tuesday 2/8/22 @ 10:8 AM
✅
232kj
84rpm
41%
18mph
Tuesday 2/8/22 @ 2:27 PM
209kj
86rpm
39%
17mph
Tuesday 9/21/21 @ 9:29 AM
✅
220kj
80rpm
42%
18mph
Monday 9/27/21 @ 12:26 PM
216kj
83rpm
40%
17mph
Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
Tuesday 2/7/23 @ 2:14 PM
✅
174kj
84rpm
36%
16mph
Monday 1/31/22 @ 9:40 AM
✅
387kj
80rpm
44%
19mph
Sunday 8/15/21 @ 3:6 PM
355kj
85rpm
41%
18mph
Sunday 6/12/22 @ 12:7 PM
✅
335kj
80rpm
42%
18mph
Tuesday 6/14/22 @ 2:27 PM
318kj
84rpm
40%
17mph
Tuesday 12/28/21 @ 1:17 PM
✅
364kj
82rpm
43%
18mph
Saturday 12/18/21 @ 4:46 PM
300kj
77rpm
41%
17mph
Tuesday 8/24/21 @ 9:30 AM
308kj
82rpm
40%
17mph
Sunday 8/29/21 @ 3:44 PM
✅
314kj
86rpm
39%
17mph
Sunday 8/8/21 @ 12:10 PM
394kj
84rpm
39%
17mph
Saturday 4/10/21 @ 2:0 PM
✅
422kj
88rpm
38%
17mph
Sunday 3/28/21 @ 1:33 PM
✅
349kj
61rpm
53%
18mph
Saturday 3/27/21 @ 4:9 PM
267kj
67rpm
43%
16mph
Workouts
209
kj
Tuesday 2/8/22
166
kj
Monday 2/6/23
318
kj
Tuesday 6/14/22
308
kj
Tuesday 8/24/21
394
kj
Sunday 8/8/21
267
kj
Saturday 3/27/21