Shake and Bake
Workouts
Monday 11/15/21 @ 10:18 AM
352kj
84rpm
42%
18mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Tuesday 3/8/22 @ 10:4 AM
389kj
81rpm
45%
19mph
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
Monday 5/23/22 @ 9:37 AM
336kj
73rpm
44%
17mph
Monday 11/1/21 @ 9:15 PM
✅
629kj
92rpm
48%
22mph
Friday 6/24/22 @ 11:55 AM
349kj
76rpm
45%
18mph
Saturday 2/25/23 @ 4:0 PM
✅
560kj
67rpm
59%
22mph
Wednesday 7/13/22 @ 2:14 PM
214kj
76rpm
43%
17mph
Tuesday 10/4/22 @ 10:43 AM
✅
429kj
90rpm
50%
23mph
Monday 6/27/22 @ 9:9 AM
358kj
77rpm
44%
18mph
Saturday 7/2/22 @ 2:17 PM
✅
631kj
91rpm
49%
22mph
Saturday 4/2/22 @ 11:58 AM
507kj
84rpm
43%
19mph
Saturday 4/2/22 @ 11:57 AM
✅
980kj
96rpm
51%
24mph
Tuesday 4/5/22 @ 9:22 AM
358kj
80rpm
44%
18mph
Monday 3/28/22 @ 10:28 PM
✅
572kj
91rpm
48%
22mph
Sunday 10/24/21 @ 12:49 PM
347kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
Sunday 2/14/21 @ 3:13 PM
227kj
82rpm
42%
18mph
Thursday 2/4/21 @ 12:27 AM
✅
427kj
88rpm
52%
23mph
Workouts
352
kj
Monday 11/15/21
214
kj
Wednesday 7/13/22
507
kj
Saturday 4/2/22