Shake and Bake
Workouts
Friday 9/22/23 @ 6:32 PM
✅
429kj
81rpm
46%
20mph
Thursday 9/14/23 @ 9:31 AM
342kj
89rpm
38%
18mph
Friday 8/14/20 @ 7:42 PM
✅
759kj
93rpm
52%
24mph
Monday 5/1/23 @ 11:19 AM
391kj
92rpm
39%
18mph
Sunday 1/29/23 @ 8:30 PM
✅
464kj
83rpm
46%
20mph
Monday 2/6/23 @ 11:6 PM
398kj
83rpm
45%
19mph
Wednesday 5/26/21 @ 9:26 PM
✅
655kj
88rpm
51%
22mph
Tuesday 11/29/22 @ 11:50 AM
357kj
95rpm
36%
17mph
Sunday 9/18/22 @ 11:10 PM
✅
644kj
79rpm
49%
20mph
Friday 9/23/22 @ 7:47 PM
552kj
88rpm
43%
19mph
Tuesday 8/17/21 @ 8:13 PM
✅
538kj
87rpm
48%
21mph
Saturday 2/5/22 @ 7:8 PM
412kj
86rpm
42%
19mph
Sunday 11/7/21 @ 10:13 PM
✅
666kj
82rpm
48%
20mph
Saturday 11/6/21 @ 3:59 PM
500kj
90rpm
39%
18mph
Wednesday 10/27/21 @ 9:33 PM
✅
724kj
83rpm
50%
21mph
Saturday 10/30/21 @ 11:58 AM
532kj
92rpm
40%
19mph
Monday 8/2/21 @ 9:13 PM
✅
697kj
90rpm
47%
21mph
Saturday 8/7/21 @ 1:11 PM
445kj
93rpm
40%
18mph
Thursday 7/22/21 @ 6:43 PM
✅
503kj
91rpm
45%
21mph
Thursday 7/29/21 @ 9:15 AM
340kj
84rpm
40%
18mph
Workouts
342
kj
Thursday 9/14/23
391
kj
Monday 5/1/23
398
kj
Monday 2/6/23
357
kj
Tuesday 11/29/22
445
kj
Saturday 8/7/21
340
kj
Thursday 7/29/21