Shake and Bake
Workouts
Tuesday 6/13/23 @ 11:0 AM
269kj
64rpm
38%
14mph
Tuesday 10/22/19 @ 3:26 PM
✅
331kj
85rpm
38%
17mph
Tuesday 8/3/21 @ 11:5 AM
309kj
76rpm
41%
17mph
Monday 9/5/22 @ 7:0 PM
✅
312kj
84rpm
39%
17mph
Monday 1/3/22 @ 12:10 PM
267kj
74rpm
40%
16mph
Saturday 1/1/22 @ 7:28 PM
✅
312kj
83rpm
40%
17mph
Monday 7/8/19 @ 11:16 AM
276kj
76rpm
32%
14mph
Friday 7/5/19 @ 5:32 PM
✅
315kj
89rpm
36%
16mph
Tuesday 4/14/20 @ 11:49 AM
✅
274kj
70rpm
39%
15mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 12:6 PM
313kj
75rpm
40%
16mph
Thursday 8/29/19 @ 3:35 PM
✅
337kj
85rpm
40%
17mph
Sunday 2/24/19 @ 11:35 AM
689kj
76rpm
44%
18mph
Saturday 9/22/18 @ 4:43 PM
✅
713kj
82rpm
42%
18mph
Wednesday 1/23/19 @ 3:27 PM
✅
346kj
73rpm
45%
17mph
Tuesday 1/22/19 @ 3:40 PM
333kj
80rpm
42%
17mph
Tuesday 11/6/18 @ 12:39 PM
137kj
70rpm
36%
14mph
Monday 11/5/18 @ 3:31 PM
✅
183kj
82rpm
38%
16mph
Monday 10/22/18 @ 11:11 AM
✅
310kj
76rpm
40%
16mph
Tuesday 10/23/18 @ 3:27 PM
303kj
87rpm
37%
17mph
Workouts
267
kj
Monday 1/3/22
689
kj
Sunday 2/24/19