Shake and Bake

Workouts

Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:41 PM
353kj
82rpm
43%
18mph
Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:58 AM
366kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/19/20
353 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
366 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
337 kj
Monday 4/6/20