Shake and Bake

Workouts

Tuesday 6/27/23 @ 2:33 PM
133kj
76rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 9:37 PM
βœ…
196kj
79rpm
40%
16mph
Monday 7/10/23 @ 11:9 PM
129kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 12:58 PM
βœ…
170kj
76rpm
38%
16mph
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
βœ…
393kj
79rpm
45%
19mph
Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 3:14 PM
βœ…
261kj
80rpm
38%
15mph
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
βœ…
335kj
82rpm
41%
18mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
βœ…
339kj
84rpm
39%
17mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
βœ…
343kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
βœ…
354kj
79rpm
43%
18mph
Saturday 3/30/19 @ 11:40 AM
224kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:39 PM
βœ…
451kj
82rpm
41%
18mph
Saturday 1/26/19 @ 12:35 PM
164kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:38 AM
βœ…
351kj
78rpm
45%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
133 kj
Tuesday 6/27/23
βœ… 196 kj
Wednesday 1/10/24
30 min Power Zone Endurance Ride
Erik JΓ€ger
129 kj
Monday 7/10/23
βœ… 170 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 7/21/20
βœ… 393 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 4/10/22
βœ… 261 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 4/21/21
βœ… 335 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 10/5/20
βœ… 339 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Monday 7/13/20
βœ… 343 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/14/20
βœ… 354 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
224 kj
Saturday 3/30/19
βœ… 451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 1/26/19
βœ… 351 kj
Wednesday 1/23/19