Shake and Bake
Workouts
Monday 9/5/22 @ 3:30 PM
147kj
82rpm
34%
15mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Sunday 12/10/23 @ 5:40 PM
122kj
75rpm
32%
13mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Monday 7/26/21 @ 2:10 PM
282kj
77rpm
35%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 8/6/23 @ 3:22 PM
193kj
74rpm
33%
13mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
122
kj
Sunday 12/10/23
282
kj
Monday 7/26/21
134
kj
Wednesday 5/27/20
418
kj
Friday 3/5/21
192
kj
Sunday 6/19/22
222
kj
Friday 7/31/20
215
kj
Tuesday 1/19/21
194
kj
Tuesday 8/6/19