Shake and Bake
Workouts
Saturday 1/20/24 @ 8:12 PM
115kj
71rpm
35%
13mph
Wednesday 11/22/23 @ 1:57 PM
✅
257kj
91rpm
40%
19mph
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Thursday 8/3/23 @ 11:58 AM
125kj
73rpm
34%
13mph
Saturday 7/22/23 @ 7:22 PM
✅
274kj
85rpm
44%
19mph
Monday 2/20/23 @ 4:13 PM
186kj
69rpm
36%
14mph
Sunday 2/19/23 @ 9:39 PM
✅
363kj
85rpm
41%
18mph
Tuesday 4/5/22 @ 6:55 PM
182kj
73rpm
35%
14mph
Thursday 1/5/23 @ 1:34 AM
✅
379kj
86rpm
41%
19mph
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
Tuesday 12/14/21 @ 11:25 PM
✅
260kj
86rpm
43%
19mph
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
Wednesday 12/16/20 @ 12:30 AM
✅
228kj
85rpm
40%
18mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Saturday 4/25/20 @ 6:25 PM
✅
516kj
83rpm
43%
19mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
Friday 11/16/18 @ 6:24 PM
✅
195kj
78rpm
41%
17mph
Workouts
115
kj
Saturday 1/20/24
217
kj
Tuesday 6/23/20
125
kj
Thursday 8/3/23
186
kj
Monday 2/20/23
182
kj
Tuesday 4/5/22
152
kj
Thursday 7/21/22
148
kj
Monday 12/20/21
136
kj
Wednesday 12/23/20
112
kj
Saturday 1/5/19