Shake and Bake
Workouts
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Thursday 2/18/21 @ 6:3 PM
✅
303kj
84rpm
38%
16mph
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
Tuesday 4/12/22 @ 10:35 AM
✅
304kj
83rpm
38%
16mph
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
Thursday 10/1/20 @ 12:22 PM
✅
417kj
82rpm
39%
17mph
Sunday 8/15/21 @ 2:54 PM
315kj
78rpm
37%
15mph
Monday 8/16/21 @ 10:59 AM
✅
439kj
83rpm
40%
17mph
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
Tuesday 11/17/20 @ 12:11 PM
✅
196kj
82rpm
39%
17mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Tuesday 8/25/20 @ 4:49 PM
✅
313kj
83rpm
39%
17mph
Sunday 8/9/20 @ 11:23 AM
✅
211kj
83rpm
34%
15mph
Monday 1/21/19 @ 11:47 AM
192kj
81rpm
33%
14mph
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
Wednesday 4/1/20 @ 3:3 PM
✅
301kj
83rpm
38%
16mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Tuesday 1/21/20 @ 11:0 AM
✅
290kj
83rpm
38%
17mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Wednesday 11/20/19 @ 12:2 PM
✅
294kj
88rpm
37%
17mph
Workouts
135
kj
Thursday 2/25/21
181
kj
Thursday 1/23/20
206
kj
Sunday 11/24/19