Shake and Bake

Workouts

Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 11:4 AM
✅
332kj
86rpm
40%
17mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:43 PM
✅
321kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:32 PM
✅
291kj
87rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 332 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
✅ 321 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 2/5/20
✅ 291 kj
Monday 2/3/20